Is Kirkland Signature Chewable C Tangy Orange Taste Low FODMAP?
Description
The Kirkland Signature Chewable C Tangy Orange Taste is a vitamin C supplement that is well-liked for its taste. People appreciate its tangy orange flavor and find it enjoyable to consume. Additionally, users report that this vitamin C supplement works effectively and is easy to take. It is a chewable product that provides a convenient and enjoyable way to incorporate vitamin C into one's daily routine.
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Why it's not low FODMAP
- lactose
- sorbitol
- orange juice powder
- natural orange flavor
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
The Kirkland Signature Chewable C Tangy Orange Taste is a vitamin C supplement that is well-liked for its taste. People appreciate its tangy orange flavor and find it enjoyable to consume. Additionally, users report that this vitamin C supplement works effectively and is easy to take. It is a chewable product that provides a convenient and enjoyable way to incorporate vitamin C into one's daily routine.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sorbitol, Sodium Ascorbate, Ascorbic Acid, Corn Starch, Magnesium Stearate, Natural Orange Flavor, Silicon Dioxide, Sucralose, Orange Juice Powder, Maltodextrin, Lactose, Annatto Extract (color), Potassium Hydroxide. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Candy Piece