Is Sainsbury's Chicken Katsu Curry Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soya
  • soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soya
soy sauce

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Ingredients

Katsu Curry Sauce (water, Coconut Milk (water, Coconut Extract), Onion, Cornflour, Ginger Purée, Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar), Lemon Juice, Tomato Purée, Chicken Stock (chicken Bones, Water, Salt, Chicken Fat, Yeast Extract, Sugar), Garlic Purée, Sugar, Rapeseed Oil, Coriander Powder, Salt, Turmeric, Fenugreek Powder, Star Anise Powder, Cumin, Black Pepper, Cinnamon Powder, Fennel Powder, Chilli Powder, Garlic Powder, Clove Powder, Ginger Powder, Caraway Powder, Onion Powder), Cooked Chicken Breast (26%) (chicken Breast, Water, Cornflour), Cooked Brown Rice (16%) (brown Rice, Water), Cooked Red Quinoa (10%) (water, Red Quinoa), Carrot, Chinese Leaf, Red Pepper, Red Onion. Contains Soya.

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About this product

Poultry · Frozen

Flavor
SavorySpicyGarlicky
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go