Is Sainsbury's Chicken Meatballs & Orzo, Taste the Difference 385g Gluten Free?
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Why it's not gluten free
- durum wheat semolina
- cooked orzo pasta
- wheat
- gram flour
durum wheat semolina
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cooked Orzo Pasta (Water, Durum Wheat Semolina, Rapeseed Oil), Chicken Breast Meatballs (27%) (British Chicken Breast, Rice Flour, Parmigiano Reggiano Cheese (Cows' Milk ), Gram Flour, Lemon Zest, Basil, Tomato Purée, Dextrose, Potato Starch, Salt, Dried Red Pepper, Maize Starch, Black Pepper, Paprika, Fennel Powder, Fennel Seed, Chilli Flakes, Coriander Powder, Oregano), Tomato, Cavolo Nero, White Wine (5%) ( Sulphites ), Water, Pecorino Cheese (Sheeps' Milk ), Olive Oil, Tomato Purée, Cornflour, Garlic Purée, Sunflower Oil, Parsley, Lemon Zest, Salt, Black Pepper, Basil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen