Is Sainsbury's Choco Rice Pops Cereal Low FODMAP?
Description
Crunchy chocolate-flavored rice puffs deliver a crisp, airy texture and a pronounced cocoa taste; reviewers note consistent crunch and strong chocolate appeal. Commonly eaten with milk for breakfast, scooped as a snack, or sprinkled over yogurt and desserts. Parents often report children enjoy the sweet, playful crunch and lingering sweetness.
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Description
Crunchy chocolate-flavored rice puffs deliver a crisp, airy texture and a pronounced cocoa taste; reviewers note consistent crunch and strong chocolate appeal. Commonly eaten with milk for breakfast, scooped as a snack, or sprinkled over yogurt and desserts. Parents often report children enjoy the sweet, playful crunch and lingering sweetness.
Ingredients
Rice, Sugar, Milk Chocolate Flavoured Flakes (6%) (sugar, Dried Cows' Whole Milk, Cocoa Mass, Cocoa Butter), Fat Reduced Cocoa Powder (4.0%), Barley Malt Extract, Salt, Flavouring, Vitamins And Mineral Mix (niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12). Contains: Milk, Barley. For Allrgens Including Cereals Containing Gluten, Also Not Suitable For Customers With Allergy To Nuts, Soya, Rye, Oats Or Spelt Due To Manufacturing Methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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