Is Sainsbury's Custard Creams Vegetarian?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Sugar, Icing Sugar, Palm Fat, Palm Kernel Fat, Whey Powder (cow's Milk), Glucose Syrup, Wheat Starch, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Sea Salt, Flavouring, Colour: Beta-carotene. Contains Wheat and milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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