Is Sainsbury's Deliciously Free From Berry Granola Dairy Free?


Ingredients
Gluten Free Oats (65%), Golden Syrup, Rapeseed Oil, Glucose Syrup, Desiccated Coconut, Sunflower Seeds, Cranberry Juice From Concentrate, Blackcurrants (1%), Raspberries (1%), Cherries (1%), Pumpkin Seeds. Contains: Oats. Also, Not Suitable For Customers With An Allergy To Peanuts Or Other Nuts Due To Manufacturing Methods
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


