Is Sainsbury's Deliciously Free From Gluten Chocolate Digestive Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Chocolate-topped digestive biscuits deliver a crisp, crumbly bite with a moderately sweet chocolate coating; many people report satisfying chocolate flavor and sturdy texture suitable for dunking in tea or coffee, snacking, or crumbling into desserts. Customer reviews commonly note good chocolate coverage, pleasant taste, and occasional slight grittiness in texture.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk
whole cows' milk powder
milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate (29%) (sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin) Flavouring), Oat Flour, Margarine (palm Stearin, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Muscovado Sugar (sugar, Molasses, Colour: Plain Caramel), Oat Bran, Soya Flour, Cornflour, Golden Syrup, Salt, Raising Agent: Sodium Hydrogen Carbonate. Contains Milk And Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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