Is Sainsbury's Deliciously Free From Gluten Chocolate Digestive Biscuits Low FODMAP?
Description
Chocolate-topped digestive biscuits deliver a crisp, crumbly bite with a moderately sweet chocolate coating; many people report satisfying chocolate flavor and sturdy texture suitable for dunking in tea or coffee, snacking, or crumbling into desserts. Customer reviews commonly note good chocolate coverage, pleasant taste, and occasional slight grittiness in texture.
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Why it's not low FODMAP
- soya flour
- whole cows' milk powder
- golden syrup
- molasses
- flavouring
- milk chocolate
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Chocolate-topped digestive biscuits deliver a crisp, crumbly bite with a moderately sweet chocolate coating; many people report satisfying chocolate flavor and sturdy texture suitable for dunking in tea or coffee, snacking, or crumbling into desserts. Customer reviews commonly note good chocolate coverage, pleasant taste, and occasional slight grittiness in texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (29%) (sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin) Flavouring), Oat Flour, Margarine (palm Stearin, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Muscovado Sugar (sugar, Molasses, Colour: Plain Caramel), Oat Bran, Soya Flour, Cornflour, Golden Syrup, Salt, Raising Agent: Sodium Hydrogen Carbonate. Contains Milk And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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