No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From Beef Gravy Granules 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Granules produce a smooth, glossy beef-flavored gravy when whisked into hot water, with a medium-thick consistency suited to roast beef, Yorkshire puddings, casseroles and mashed potatoes. Reviewers commonly praise ease of use and consistent texture, while some report it can be overly salty or lack depth compared with homemade versions.

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Ingredients

INGREDIENTS: Potato Starch, Palm Oil, Salt, Caramelised Sugar, Maltodextrin, Flavourings, Dried Onion, Emulsifier: Lecithins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sainsbury's Free From Beef Gravy Granules 170g | Spoonful