Is Sainsbury's Deliciously Gravy Granules For Beef Low FODMAP?
Description
Granules produce a smooth, glossy beef-flavored gravy when whisked into hot water, with a medium-thick consistency suited to roast beef, Yorkshire puddings, casseroles and mashed potatoes. Reviewers commonly praise ease of use and consistent texture, while some report it can be overly salty or lack depth compared with homemade versions.
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Description
Granules produce a smooth, glossy beef-flavored gravy when whisked into hot water, with a medium-thick consistency suited to roast beef, Yorkshire puddings, casseroles and mashed potatoes. Reviewers commonly praise ease of use and consistent texture, while some report it can be overly salty or lack depth compared with homemade versions.
Ingredients
Potato starch, Palm oil, Salt, Maltodextrin, Caramelised sugar, Flavourings, Dried onion, Emulsifier: Rapeseed lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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