No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pioneer Brand Gravy Mix Roasted Beef Gravy - 1.41 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Convenient packet yields a savory, beef-forward gravy with a smooth, slightly thick, glossy texture that coats foods evenly. Commonly used over mashed potatoes, roast beef, meatloaf, and biscuits or stirred into casseroles. Customers frequently cite quick preparation and convenience, with mixed comments about flavor depth and occasional perceived saltiness reported.

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Ingredients

Food Starch-modified, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Caramel Color, Corn Syrup Solids, Sugar, Onion, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Natural Flavors, Contains Less Than 2%: Garlic, Beef Stock, Chicken, Soy Sauce (Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Lactic Acid, Monoglycerides, Sodium Caseinate, Succinic Acid, Disodium Guanylate, Disodium Inosinate, Contains Allergens: Wheat, Milk, Soy, May Contain: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pioneer Brand Gravy Mix Roasted Beef Gravy - 1.41 Oz is available at 8 retailers

H-E-BVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsIGAAmazon

About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? Pioneer Brand Gravy Mix Roasted Beef Gravy - 1.41 Oz | Spoonful