Is Sainsbury's Digestive Biscuits Free From Gluten, Milk Dairy Free?

Ingredients

Gluten Free Oat Flour, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Sugar, Gluten Free Oat Bran, Corn Starch, Partially Inverted Sugar Syrup, Raising Agent: Sodium Carbonates, Cane Molasses, Flavouring. Contains Oat. Not suitable for customers with an allergy to nuts due to manufacturing methods.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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