Is Sainsbury's Fish Pie Vegan?

No. This product is not vegan as it lists 9 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
mature cheddar cheese
extra mature cheddar cheese
cows' milk
haddock
smoked haddock
fish
alaska pollock
calcium carbonate
butter
salted butter
+1 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+8 more in the app

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Ingredients

Potato (44%), Whole Cows' Milk, Alaska Pollock (theragra Chalcogramma) (fish) (13%), Smoked Haddock (7%) (haddock (melanogrammus Aeglefinus) (fish), Salt), Extra Mature Cheddar Cheese (cows' Milk), Salted Butter (butter (cows' Milk), Salt), Mature Cheddar Cheese (cows' Milk), Cornflour, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Juice, Salt, Yeast Extract Powder, Parsley, White Pepper, Yeast, Sugar, Water, Mustard Flour, Wheat Gluten, Spirit Vinegar, Paprika, Caramelised Sugar Powder, Turmeric Powder, Mustard Bran. Contains Milk, Fish, Wheat and Mustard.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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