Is Sainsbury's Fragrant Tikka Masala Cooking Sauce Vegan?

Ingredients

Tomatoes (54%), Water, Single Cream (Cows'Milk) (6%), Onions (6%), Tomato Purée, Sugar, Yogurt (Cows' Milk) (2.5%), Rapeseed Oil, Dried Onion, Modified Maize Starch, Creamed Coconut, Ground Cumin, Coriander Leaf, Salt, Ground Coriander, Acidity Regulator: Citric Acid; Garlic Purée, Ginger Purée, Concentrated Lemon Juice, Turmeric, Spice Paste (Rapeseed Oil, Water, Sugar, Onion Purée, Concentrated Lemon Juice, Salt, Coriander Leaf, Ground Ginger, Ground Cumin, Ground Coriander, Ground Cardamom, Paprika, Ground Cassia, Garlic Powder, Cumin Seed, Ground Fennel, Ground Cloves, Chilli Powder, Ground Fenugreek, Acidity Regulator: Acetic Acid; Ground Black Pepper, Black Onion Seeds), Ground Cardamom, Chilli Powder, Ground Black Pepper, Ground Nutmeg, Ground Fengreek, Dried Fenugreek Leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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