Is Sainsbury's Fragrant Tikka Masala Cooking Sauce Gluten Free?

Ingredients

Tomatoes (54%), Water, Single Cream (Cows'Milk) (6%), Onions (6%), Tomato Purée, Sugar, Yogurt (Cows' Milk) (2.5%), Rapeseed Oil, Dried Onion, Modified Maize Starch, Creamed Coconut, Ground Cumin, Coriander Leaf, Salt, Ground Coriander, Acidity Regulator: Citric Acid; Garlic Purée, Ginger Purée, Concentrated Lemon Juice, Turmeric, Spice Paste (Rapeseed Oil, Water, Sugar, Onion Purée, Concentrated Lemon Juice, Salt, Coriander Leaf, Ground Ginger, Ground Cumin, Ground Coriander, Ground Cardamom, Paprika, Ground Cassia, Garlic Powder, Cumin Seed, Ground Fennel, Ground Cloves, Chilli Powder, Ground Fenugreek, Acidity Regulator: Acetic Acid; Ground Black Pepper, Black Onion Seeds), Ground Cardamom, Chilli Powder, Ground Black Pepper, Ground Nutmeg, Ground Fengreek, Dried Fenugreek Leaf.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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