Is Sainsbury's Fragrant Tikka Masala Cooking Sauce Low FODMAP?

Ingredients

Tomatoes (54%), Water, Single Cream (Cows'Milk) (6%), Onions (6%), Tomato Purée, Sugar, Yogurt (Cows' Milk) (2.5%), Rapeseed Oil, Dried Onion, Modified Maize Starch, Creamed Coconut, Ground Cumin, Coriander Leaf, Salt, Ground Coriander, Acidity Regulator: Citric Acid; Garlic Purée, Ginger Purée, Concentrated Lemon Juice, Turmeric, Spice Paste (Rapeseed Oil, Water, Sugar, Onion Purée, Concentrated Lemon Juice, Salt, Coriander Leaf, Ground Ginger, Ground Cumin, Ground Coriander, Ground Cardamom, Paprika, Ground Cassia, Garlic Powder, Cumin Seed, Ground Fennel, Ground Cloves, Chilli Powder, Ground Fenugreek, Acidity Regulator: Acetic Acid; Ground Black Pepper, Black Onion Seeds), Ground Cardamom, Chilli Powder, Ground Black Pepper, Ground Nutmeg, Ground Fengreek, Dried Fenugreek Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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