Is Sainsbury's Free From 590g Celebration Cake Vegetarian?

Ingredients

Sugar, Pasteurised Free Range Egg , Palm Oil, Rapeseed Oil, Plum & Raspberry Jam (6%) (Glucose-Fructose Syrup, Plum Purée, Sugar, Acidity Regulators: Citric Acid, Sodium Citrates, Raspberry Purée, Gelling Agent: Pectins, Preservative: Potassium Sorbate, Black Carrot Extract, Flavourings), Rice Flour, Water, Glucose Syrup, Humectant: Glycerol, Tapioca Flour, Potato Flour, Maize Flour, Emulsifiers: Mono- And Diglycerides of Fatty Acids, Methyl Cellulose, Polyglycerol Esters of Fatty Acids, Acacia Gum, Flavourings, Salt, Raising Agents: Calcium Phosphates, Sodium Carbonates, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Sunflower Oil, Potato Starch, Colours: Lutein, Beetroot Red, Carotenes, Curcumin, Fruit And Vegetable Extracts (Spirulina, Radish, Blackcurrant, Apple, Safflower, Lemon), Antioxidants: Citric Acid, Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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