Is Sainsbury's Free From Cross Buns Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

glycerol

glycerol

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mixed Vine Fruits (16%) (sultanas, Raisins, Currants), Tapioca Starch, Rice Flour, Potato Starch, Sugar, Humectant: Glycerol, Bamboo Fibre, Rapeseed Oil, Mixed Peel (9%) (orange Peel, Lemon Peel), Lentil Flour, Thickener: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Yeast, Pea Flour, Dried Egg White, Spices (coriander, Cassia, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Linseed, Millet Flour, Psyllium Husk Powder, Whole Flaxseed Meal, Salt, Yeast Extract, Potato Fibre, Pea Fibre, Rice Fibre, Cinnamon, Fermentation, Caramelised Sugar, Flavouring. Contains Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.