Is Sainsbury's Free From Cross Buns Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • egg
  • dried egg white
  • xanthan gum
  • glycerol

egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Mixed Vine Fruits (16%) (sultanas, Raisins, Currants), Tapioca Starch, Rice Flour, Potato Starch, Sugar, Humectant: Glycerol, Bamboo Fibre, Rapeseed Oil, Mixed Peel (9%) (orange Peel, Lemon Peel), Lentil Flour, Thickener: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Yeast, Pea Flour, Dried Egg White, Spices (coriander, Cassia, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Linseed, Millet Flour, Psyllium Husk Powder, Whole Flaxseed Meal, Salt, Yeast Extract, Potato Fibre, Pea Fibre, Rice Fibre, Cinnamon, Fermentation, Caramelised Sugar, Flavouring. Contains Egg.

Check Sainsbury's Free From Cross Buns against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

About this product

Bread · Roll

Flavor
SweetFruitySpicy
Texture
SoftDense
Commonly used for
BreakfastSandwichSnacking