Is Sainsbury's Free From Gluten Raspberry Butterfly Cakes Low FODMAP?
Description
Light sponge cakes with decorative butterfly-style tops showcase pronounced fruity-tart raspberry flavor balanced by sweet topping notes. The texture is soft with a crumbly bite. Commonly eaten as afternoon tea snacks, party treats, or quick desserts; reviewers frequently note good raspberry taste, single-serve sizing and convenient packaging, occasionally citing dryness.
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Description
Light sponge cakes with decorative butterfly-style tops showcase pronounced fruity-tart raspberry flavor balanced by sweet topping notes. The texture is soft with a crumbly bite. Commonly eaten as afternoon tea snacks, party treats, or quick desserts; reviewers frequently note good raspberry taste, single-serve sizing and convenient packaging, occasionally citing dryness.
Ingredients
Sugar, Creamed Filling (18%) (Sugar, Palm Oil, Rapeseed Oil, Salted Butter (Butter (Cows' Milk), Salt), Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Flavouring, Colours: Carotenes, Annatto Bixin, Curcumin), Pasteurised Egg, Rapeseed Oil, Tapioca Starch, Rice Starch, Rice Flour, Raspberry Jam (6%) (Glucose Syrup, Sugar, Raspberry Puree, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring), Humectant: Glycerol; Palm Oil, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 60; Raising Agents: Diphosphates, Calcium Phosphates, Potassium Carbonates; Maltodextrin, Whey Powder (Cows' Milk), Modified Tapioca Starch, Modified Maize Starch, Milk Protein Concentrate (Cows' Milk), Sugar Dusting (Dextrose, Sugar, Cornflour, Palm Oil), Salt, Stabiliser: Xanthan Gum; Flavourings (contains Milk), Preservative: Potassium Sorbate; Soya Flour, Acidity Regulator: Citric Acid; Vitamin E. Contains Milk, Egg, Soya. Also, not suitable for customers with an allergy to nuts due to manufacturing methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.