Is Sainsbury's Free From Gluten, Steak and Gravy Pie Gluten Free?

Ingredients

Beef (34%), Rice Flour (9%), Maize Flour (9%), Potato Starch (9%), Butter (cows' Milk), Onion, Pasteurised Free Range Egg, Cornflour, Palm Oil, Rapeseed Oil, Red Wine, Beef Stock (water, Beef Bone, Tomato Paste, Onion, Carrot), Beef Dripping, Stabiliser:guar Gum, Xanthan Gum; Tomato Paste, Salt, Tapioca Starch, Dextrose, Lemon Juice, Baking Powder (raising Agent:disodium Dihydrogen Diphosphate, Sodium Carbonate; Rice Flour), Beef Gelatine, Cracked Black Pepper. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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