Is Sainsbury's Free From Gluten, Steak and Gravy Pie Low FODMAP?

Ingredients

Beef (34%), Rice Flour (9%), Maize Flour (9%), Potato Starch (9%), Butter (cows' Milk), Onion, Pasteurised Free Range Egg, Cornflour, Palm Oil, Rapeseed Oil, Red Wine, Beef Stock (water, Beef Bone, Tomato Paste, Onion, Carrot), Beef Dripping, Stabiliser:guar Gum, Xanthan Gum; Tomato Paste, Salt, Tapioca Starch, Dextrose, Lemon Juice, Baking Powder (raising Agent:disodium Dihydrogen Diphosphate, Sodium Carbonate; Rice Flour), Beef Gelatine, Cracked Black Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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