Is Sainsbury's Fruit & Nut Muesli, Taste the Difference 500g GERD Friendly?
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Why it's not GERD friendly
- pineapple
- citric acid
- sweetened dried pineapple
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Oat Flakes, Toasted Wheat Flakes, Flame Raisins (15%), Sultanas (10%), Sweetened Dried Papaya (6%) (Papaya, Sugar, Preservative: Sulphur Dioxide ), Sweetened Dried Pineapple (5%) (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide ), Sweetened Dried Banana (4.5%) (Banana, Coconut Oil, Sugar, Flavouring), Coconut (4%), Almonds (3%), Hazelnuts (2%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried, Granule