Is Sainsbury's Health Matters General Health A-Z Multivitamins and Minerals Vegan?

Ingredients

Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Dicalcium Phosphate, Cellulose, Ferrous Fumarate, Maltodextrin, Hydroxypropylmethylcellulose, Vitamin E Acetate, Nicotinamide, Zinc Oxide, Cross-linked Sodium Carboxymethylcellulose, Magnesium Stearate, Silicon Dioxide, Calcium Pantothenate, Colours (Titanium Dioxide, Iron Oxide), Manganese Sulphate, Talc, Sodium Tetraborate, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Vitamin A Acetate, Antioxidants (Tocopherol, Tartaric Acid, Sodium Ascorbate), Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K1, Biotin, Vitamin D3, Cyanocobalamin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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