Is Sainsbury's Houmous 200g Low FODMAP?
Description
A creamy, smooth spread with a subtly savory, slightly tangy flavor and a thick, spreadable texture. Commonly used as a dip for crackers and vegetable sticks, a sandwich or wrap spread, and a party appetizer. Reviewers often note consistent creaminess, variable seasoning levels, and occasional grainy or overly runny batches.
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Why it's not low FODMAP
- garlic
- chickpeas
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A creamy, smooth spread with a subtly savory, slightly tangy flavor and a thick, spreadable texture. Commonly used as a dip for crackers and vegetable sticks, a sandwich or wrap spread, and a party appetizer. Reviewers often note consistent creaminess, variable seasoning levels, and occasional grainy or overly runny batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cooked Chickpeas (52%) (Water, Chickpeas), Water, Tahini Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic, Preservative: Potassium Sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dip · Spreadable