Is Sainsbury's Katsu Curry Sauce 340g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Coconut (7%), Modified Maize Starch, Onion Purée, Ginger Purée (3.0%), Tomato Purée, Rapeseed Oil, Sugar, Garlic Purée, Dried Onion, Salt, Soy Sauce (Water, Salt, Sugar, Roasted Wheat, Soya Beans, Wheat , Acidity Regulator: Acetic Acid), Ground Coriander, Ground Cumin, Ground Fennel, Acidity Regulators: Lactic Acid, Citric Acid; Ground Turmeric, Onion Powder, Ground Fenugreek, Chilli Powder, Garlic Powder, Ground Ginger, Turmeric Extract, Black Pepper, Ground Cassia, Ground Cardamom, Ground Cloves, Ground Bay Leaf.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle