Is Sainsbury's Marshmallows Low FODMAP?
Description
Lightly sweet and pillowy, these marshmallows offer a soft, airy texture that becomes gooey when heated; commonly used for roasting, melting into hot drinks, baking and decorating desserts. Customer reviews frequently mention consistent size, pleasant softness and good melting properties, with occasional comments on packaging and portioning and storage convenience.
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Description
Lightly sweet and pillowy, these marshmallows offer a soft, airy texture that becomes gooey when heated; commonly used for roasting, melting into hot drinks, baking and decorating desserts. Customer reviews frequently mention consistent size, pleasant softness and good melting properties, with occasional comments on packaging and portioning and storage convenience.
Ingredients
Glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatine, Flavourings, Concentrated beetroot Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.