Is Sainsbury's Mini Cheese Selection Vegetarian?
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Ingredients
White Cheddar: Typical Values Per 100g: Energy 1726kj/416kcal; Fat 34.9g Of Which Saturates 21.7g, Mono-unsaturates 9.4g, Polyunsaturates 1.1g; Carbohydrate <0.5g Of Which Sugars <0.5g; Fibre <0.5g; Protein 25.4g; Salt 1.80g. Per 30g: Energy 518kj/125kcal; Fat 10.5g; Saturates 6.5g; Carbohydrate <0.5g; Sugars <0.5g; Protein 7.6g; Salt 0.54g. Double Gloucester With Spring Onion And Chive: Typical Values Per 100g: Energy 1721kj/413kcal; Fat 35.0g Of Which Saturates 21.9g, Mono-unsaturates 10.2g, Polyunsaturates 1.0g; Carbohydrate <0.5g Of Which Sugars <0.5g; Fibre <0.5g; Protein 24.4g; Salt 1.68g. Per 30g: Energy 513kj/124kcal; Fat 10.5g; Saturates 6.6g; Carbohydrate <0.5g; Sugars <0.5g; Protein 7.3g; Salt 0.50g. Wensleydale With Cranberries: Typical Values Per 100g: Energy 1590kj/383kcal; Fat 25.9g Of Which Saturates 18.5g, Mono-unsaturates 8.9g, Polyunsaturates 0.7g; Carbohydrate 10.5g Of Which Sugars 8.8g; Fibre <0.5g; Protein 18.3g; Salt 1.20g. Per 30g: Energy 477kj/115kcal; Fat 8.9g; Saturates 5.6g; Carbohydrate 3.2g; Sugars 2.6g; Protein 5.5g; Salt 0.36g. Red Leicester: Typical Values Per 100g: Energy 1674kj/404kcal; Fat 33.6g Of Which Saturates 21.1g, Mono-unsaturates 9.8g, Polyunsaturates 1.0g; Carbohydrate <0.5g Of Which Sugars <0.5g; Fibre <0.5g; Protein 25.0g; Salt 1.66g. Per 30g: Energy 502kj/121kcal; Fat 10.1g; Saturates 6.3g; Carbohydrate <0.5g; Sugars <0.5g; Protein 7.5g; Salt 0.50g. For Information On Reference Intakes Go Online To Www.sainsburys.co.uk/foodlabels. * Multiple Traffic Light Is Based On Double Gloucester. See Nutrition Information For Details. Serves Approx. 11.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.