Is Sainsbury's Orange, Lemon and Pineapple Squash Low FODMAP?
Description
Citrus-forward squash offering bright orange, zesty lemon and tropical pineapple notes; viscous, syrupy texture dilutes smoothly into still or sparkling water. Commonly used as a refreshing soft drink base, party punch, or mixer. Reviewers note vibrant flavor and good dilution, with occasional comments about sweetness, artificial aftertaste and value overall.
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Description
Citrus-forward squash offering bright orange, zesty lemon and tropical pineapple notes; viscous, syrupy texture dilutes smoothly into still or sparkling water. Commonly used as a refreshing soft drink base, party punch, or mixer. Reviewers note vibrant flavor and good dilution, with occasional comments about sweetness, artificial aftertaste and value overall.
Ingredients
Water, Orange Concentrate (20%), Lemon Concentrate (12%), Pineapple Juice Concentrate (8%), Acid: Citric Acid; Acidity Regulator: Sodium Citrate; Flavorings, Sweeteners: Acesulfame K, Sucralose; Preservatives: Potassium Sorbate, Sodium Metabisulfite (Sulphites); Stabilizer: Carboxymethylcellulose; Color: Beta-carotene. Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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