Is Sainsbury's Plant Pioneers Grown Delicious Onion Gravy With Roasted Garlic And Thyme Vegan?

Ingredients

Water, Onion (10%), Fried Onion (10%) (Onion, Rapeseed Oil), Mushroom (5%), Corn flour, Vegetable Dashi (2%) (Mushroom Extract, Salt, Yeast Extract, Water, Leek Juice Concentrate, White Pepper), Flavoring, Rapeseed Oil, Rice Flour, Potato Starch, Tomato Purée, Onion Powder, Tapioca Starch, Roasted Garlic (0.2%), Maize Flour, Buckwheat Flour, Porcini Mushroom Powder, Thyme, Sage, Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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