Is Sainsbury's Plant Pioneers Grown Delicious Onion Gravy With Roasted Garlic And Thyme Vegetarian?

Ingredients

Water, Onion (10%), Fried Onion (10%) (Onion, Rapeseed Oil), Mushroom (5%), Corn flour, Vegetable Dashi (2%) (Mushroom Extract, Salt, Yeast Extract, Water, Leek Juice Concentrate, White Pepper), Flavoring, Rapeseed Oil, Rice Flour, Potato Starch, Tomato Purée, Onion Powder, Tapioca Starch, Roasted Garlic (0.2%), Maize Flour, Buckwheat Flour, Porcini Mushroom Powder, Thyme, Sage, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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