This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Salt & Vinegar Potato Twirls 125g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp spiral chips deliver a pronounced tangy bite and lingering savory finish, with an audible crunch and light, airy texture. Often enjoyed straight from the bag, paired with sandwiches, or served in party bowls. Reviewers commonly note consistent crunch and bold flavor, while some mention occasional uneven seasoning or breakage.

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Ingredients

INGREDIENTS: Potato Starch, Dried Potato, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Rice Flour, Modified Potato Starch, Maltodextrin, Flavourings, Salt, Sugar, Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Sainsbury's Salt & Vinegar Potato Twirls 125g | Spoonful