Is Sainsbury's Salted Tortilla Chips Low FODMAP?
Description
Crisp, salted tortilla chips offer a pronounced savory saltiness and sturdy crunch, commonly used for dipping into salsa, guacamole and cheese, or as a snack on their own. Reviewers often note consistent crunch and good value, while some mention occasional breakage in the bag during shipping; product is widely available
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Description
Crisp, salted tortilla chips offer a pronounced savory saltiness and sturdy crunch, commonly used for dipping into salsa, guacamole and cheese, or as a snack on their own. Reviewers often note consistent crunch and good value, while some mention occasional breakage in the bag during shipping; product is widely available
Ingredients
Maize, Sunflower Oil, Toasted Maize Germ, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.