Is Sainsbury's Slow Cooked British Gammon Shanks with Maple, Black Pepper & Orange Sauce Vegan?

Ingredients

British Pork (80%), Maple, Cracked Black Pepper And Orange Sauce (12%) (brown Sugar, Demerara Sugar, Maple Syrup, Water, Dextrose, Spirit Vinegar, Molasses, Concentrated Orange Juice, English Mustard (water, Mustard Flour, Sea Salt, Spirit Vinegar, Sugar, Turmeric), Orange Zest, Cornflour, Dijon Mustard (water, Mustard Flour, Spirit Vinegar, Sea Salt, Sugar, Rosemary), Salt, Acid: Citric Acid; Cracked Black Pepper, Cinnamon, Ginger Powder, Colour: Plain Caramel; Cinnamon Extract), Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Contains Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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