Is Slow Cooked Lamb Shanks With Mint Gravy Vegan?

Ingredients

LAMB SHANK (80%), Water, Sugar, Modified Maize Starch, Redcurrants, Salt, White Wine Vinegar, Muscovado Sugar, Tomato Paste, Mint, Colour: Plain Caramel; Lamb Stock (Lamb, Water), Dried Mint, Yeast Extract, Rosemary, Lemon Juice Concentrate, Maize Starch, Thickener: Pectins; Ground Black Pepper, Onion Concentrate, Rosemary Oil, Thyme Oil.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Meat · Piece