Is Sainsbury's Creamy Garlic Sauce 285g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- white pepper
- skimmed cows' milk powder
- garlic flavouring
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
INGREDIENTS: Water, Rapeseed Oil, Sugar, Modified Maize Starch, Spirit Vinegar, Garlic Purée (3%), Salt, Acidity Regulators: Citric Acid, Lactic Acid; Garlic Powder (0.5%), Free Range Egg Yolk Powder ( Egg Yolk, Salt, Maltodextrin), Garlic Flavouring, Onion Powder, Stabiliser: Xanthan Gum; Preservative: Potassium Sorbate; Mustard Flavouring, Skimmed Cows' Milk Powder, Dried Parsley, White Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Bottle