Is Sainsbury's Tangy Garlic Sauce Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Sugar, Modified Maize Starch, Spirit Vinegar, Garlic Pur�e (3%), Salt, Acidity Regulators: Citric Acid, Lactic Acid; Garlic Powder (0.5%), Free Range Egg Yolk Powder (egg Yolk, Salt, Maltodextrin), Garlic Flavouring, Onion Powder, Stabiliser: Xanthan Gum; Preservative: Potassium Sorbate; Mustard Flavouring, � Skimmed Cows' Milk Powder, Dried Parsley, White Pepper. Contains Egg, Mustard, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.