Is Sainsbury's Taste the Difference 2 Lemon Tarts Low FODMAP?

Ingredients

Lemon Ganache (50%) (sugar, Cocoa Butter*, Rice Flour, Coconut Extract, Water, Glucose Syrup, Lemon Juice, Fructose, Flavouring, Dextrose, Acidity Regulators: Citric Acid, Sodium Citrates; Palm Oil, Emulsifiers: Lecithins, Sucrose Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Cornflour, Rapeseed Oil, Concentrated Lemon Juice, Humectant: Glycerol; Rice Starch, Preservative: Potassium Sorbate; Colour: Lutein; Salt, Lemon Oil), Rice Flour, Tapioca Starch, Palm Oil, Oligofructose Syrup, Sugar, Rapeseed Oil, Water, Ground Almond (2.5%), Dextrose, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Cornflour, Palm Stearin. Contains Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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