Is Sainsbury's Taste the Difference 4 Triple Chocolate Loaded Brownie Slices Low FODMAP?

Ingredients

Belgian Dark Chocolate (21%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Caramel (17%) (sugar, Glucose Syrup, Palm Oil, Sweetened Condensed Cows' Milk (sugar), Water, Rapeseed Oil, Salt, Emulsifier: Soya Lecithin; Flavouring, Colour: Carotenes), Sugar, Whole Free Range Egg, Butter (cows' Milk), White Chocolate (7%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Skimmed Cows' Milk Powder, Emulsifier: Soya Lecithin; Flavouring), Belgian Milk Chocolate (4%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Invert Sugar Syrup, Fat Reduced Cocoa Powder (3%), Rice Flour, Potato Starch, Cornflour, Stabiliser: Xanthan Gum; Flavouring, Raising Agents: Diphosphates, Sodium Carbonates. Contains Soya, Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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