Is Sainsbury's Taste the Difference Dark Chocolate & Stem Ginger Cookies Dairy Free?

Ingredients

Belgian Dark Chocolate (38%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Candied Stem Ginger (13%) (ginger, Sugar), Butter (13%) (cows' Milk), Sugar, Oats, Ginger Powder, Raising Agents: Diphosphates, Sodium Carbonates; Lemon Oil, Cinnamon, Nutmeg. Dark Chocolate Contains: Cocoa Solids 46% Minimum. Contains Soya, Wheat, Milk and Oats.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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