Is Sainsbury's Taste The Difference Free From Ginger & Chocolate Tiffin GERD Friendly?
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Why it's not GERD friendly
- dark chocolate cocoa solids 55% minimum
- cocoa mass
- cocoa butter
- belgian dark chocolate
dark chocolate cocoa solids 55% minimum
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Belgian Dark Chocolate (32%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring) Invert Sugar Syrup, Sweetened Stem Ginger (13%) (Ginger, Sugar Cane Syrup), Palm Oil, Rice Flour, Sugar, Rapeseed Oil, Potato Starch, Water, Tapioca Starch, Maize Starch, Soya Flour, Ginger Powder, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Colours: Annatto Bixin, Curcumin, Beta-carotene. Dark Chocolate cocoa solids 55% minimum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar