Is Sainsbury's Taste The Difference Free From Ginger & Chocolate Tiffin Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soya flour
- maize starch
- flavouring
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Dark Chocolate (32%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring) Invert Sugar Syrup, Sweetened Stem Ginger (13%) (Ginger, Sugar Cane Syrup), Palm Oil, Rice Flour, Sugar, Rapeseed Oil, Potato Starch, Water, Tapioca Starch, Maize Starch, Soya Flour, Ginger Powder, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Colours: Annatto Bixin, Curcumin, Beta-carotene. Dark Chocolate cocoa solids 55% minimum.
Check Sainsbury's Taste The Difference Free From Ginger & Chocolate Tiffin against your own diets in the app.
Take it with you
Scan to open Sainsbury's Taste The Difference Free From Ginger & Chocolate Tiffin in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz
THE ORIGINAL VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING, ORIGINAL, VANILLA, MILK CHOCOLATE
Real Food From the Ground Up Cauliflower Crackers - Sea Salt - 4oz
Lenny And Larry’s The Complete Cookie – Chocolate Chip – 4 Oz (Case of 12)
LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED
About this product
Snack · Bar