No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Taste The Difference Ricotta Stuffed Red & Yellow Cherry Peppers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cherry Peppers (53%) (red Pepper, Yellow Pepper, Acidity Regulators: Citric Acid, Acetic Acid; Salt, White Wine Vinegar, Firming Agent: Calcium Chloride, Sugar), Cheese Filling (35%) (ricotta Full Fat Whey Cheese (cows’ Milk), Full Fat Whey Cheese (cows’ Milk), Acidity Regulator: Citric Acid; Garlic Powder, Preservative: Potassium Sorbate), Sunflower Oil, Parsley. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
GarlickySavoryMild
Texture
CreamyCrunchy
Commonly used for
SnackingAppetizerSide Dish