Is Sainsbury's Taste The Difference Ricotta Stuffed Red & Yellow Cherry Peppers Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- cherry peppers
- full fat whey cheese
- ricotta full fat whey cheese
- red pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Cherry Peppers (53%) (red Pepper, Yellow Pepper, Acidity Regulators: Citric Acid, Acetic Acid; Salt, White Wine Vinegar, Firming Agent: Calcium Chloride, Sugar), Cheese Filling (35%) (ricotta Full Fat Whey Cheese (cows’ Milk), Full Fat Whey Cheese (cows’ Milk), Acidity Regulator: Citric Acid; Garlic Powder, Preservative: Potassium Sorbate), Sunflower Oil, Parsley. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Whole