Is Picsweet Seasoned Vegetables For The Air Fryer Red Potatoes, Onions & Sweet Peppers Low FODMAP?
Description
Savory, balanced seasoning yields a crisp, browned exterior and tender, well-seasoned interior when prepared in an air fryer. Textures range from lightly charred edges to soft centers. Commonly used by cooks as a quick side, tossed with proteins, or added to bowls and meal-prep containers for ready, flavorful roasted-vegetable accompaniment.
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Description
Savory, balanced seasoning yields a crisp, browned exterior and tender, well-seasoned interior when prepared in an air fryer. Textures range from lightly charred edges to soft centers. Commonly used by cooks as a quick side, tossed with proteins, or added to bowls and meal-prep containers for ready, flavorful roasted-vegetable accompaniment.
Ingredients
TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, RED POTATOES, ONIONS. GREEN PEPPERS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, PURIFIED SEA SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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