Is Sainsbury's Taste the Difference Vegetable Gravy Low FODMAP?

Ingredients

Water, Onion, Carrot, Celery, Red Wine (4%), Mushroom, Coconut Milk (coconut, Water), Vegetable Glace (3%) (sugar, Salt, Onion Juice Concentrate, Carrot Juice Concentrate, Cornflour, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Extract, Cornflour, Tomato Purée, Redcurrant Sauce (2%) (water, Concentrated Redcurrant Juice, Sugar, Cornflour), Demerara Sugar (sugar, Molasses), Vegetable Bouillon (1%) (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsley Powder, Rubbed Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder, Nutmeg Powder), Yeast Extract, Rapeseed Oil, Mushroom Stock (mushroom Juice Concentrate, Yeast Extract, Water, Mushroom Powder, Porcini Mushroom Powder, Salt, Rapeseed Oil), Vegetable Stock (water, Onion, Leek, Carrot, Tomato Purée, Parsley, White Pepper, Bay Leaf), Garlic Purée, Salt, Thyme, Bay Leaf, Rosemary. Contains Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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