Is Sainsbury's Tofu Burrito Alpha-Gal Friendly?

Ingredients

Tortilla Wrap (23%) (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agent: Sodium Hydrogen Carbonate; Acidity Regulator: Malic Acid; Salt), Cooked White Rice (19%) (water, White Rice), Tofu (9%) (water, Soya Beans, Sunflower Oil, Firming Agent: Calcium Sulphate; Salt, Flavouring, Onion Powder, Garlic Powder, Coriander, Paprika, Black Pepper, Ginger, Mace, Turmeric, Thyme, Acidity Regulator: Citric Acid; Parsley, Thickener: Guar Gum; Stabiliser: Xanthan Gum), Red Pepper, Red Kidney Beans, Red Onion, Passata, Black Turtle Beans, Yellow Pepper, Cannellini Beans, Sweetcorn, Coriander Leaf, Dairy Free Alternative To Cheese (water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Salt, Flavourings, Yeast Extract, Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes), Tomato Paste, Green Pepper, Lime Juice From Concentrate, Garlic Purée, Brown Sugar, Red Wine Vinegar, Chipotle Chilli Paste (water, Chilli Flakes), Smoked Paprika, Cumin Powder, Maize Starch, Onion Powder, Lemon Juice From Concentrate, Oregano, Hardwood Smoked Syrup (water, Sugar), Colour: Paprika Extract. Contains Wheat, Soya and Oats.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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