Is Sainsbury's Triple Chocolate Muffins x4 Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cows' milk
skimmed cows' milk powder
mango
whole cows' milk powder
cows' milk protein
flavouring
white chocolate chunks
whey powder
+3 more

cows' milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

INGREDIENTS: Sugar, Rapeseed Oil, Fortified British Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Pasteurised Egg , Milk Chocolate Chunks (5%) (Sugar, Cocoa Mass, Whole Cows' Milk Powder, Cocoa Butter, Whey Powder (Cows' Milk ), Vegetable Fats (Palm, Shea, Sal, Mango); Emulsifier: Soya Lecithin), Fat Reduced Cocoa Powder, White Chocolate Chunks (4%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Skimmed Cows' Milk Powder, Emulsifier: Soya Lecithin; Flavouring), Humectant: Glycerol; Dark Chocolate Chunks (2%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Sal, Mango); Emulsifier: Soya Lecithin), Cornflour, Wheat Starch, Whey Powder (Cows' Milk ), Raising Agents: Diphosphates, Potassium Hydrogen Carbonate; Cows' Milk Protein, Preservative: Potassium Sorbate; Emulsifier: Mono- and Diglycerides of Fatty Acids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.