Is Sainsbury's Wheat & Rye Sourdough Gluten Free?
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Why it's not gluten free
- dark rye flour
- wheat flour
- light rye flour
- wholemeal wheat flour
- fermented wheat flour
- wheat bran
- malted barley extract
- malted barley flour
- +5 more
dark rye flour
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Dark Rye Flour (12%), Wholemeal Wheat Flour (7%), Light Rye Flour (7%), Wheat Bran, Cane Molasses, Malted Barley Flour, Fermented Wheat Flour, Wheat Gluten, Salt, Rice Flour, Malted Barley Extract. Contains Wheat, Barley, Gluten and Rye. It may also contain Egg, Milk, Sesame and Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Loaf