Is Sainsbury's Wheat & Rye Sourdough Low FODMAP?
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Why it's not low FODMAP
- rye
- light rye flour
- dark rye flour
- cane molasses
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Dark Rye Flour (12%), Wholemeal Wheat Flour (7%), Light Rye Flour (7%), Wheat Bran, Cane Molasses, Malted Barley Flour, Fermented Wheat Flour, Wheat Gluten, Salt, Rice Flour, Malted Barley Extract. Contains Wheat, Barley, Gluten and Rye. It may also contain Egg, Milk, Sesame and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf