Is Sainsbury's Yogurt Rice Cakes With Oats, Pumpkin Seeds and Cranberries Dairy Free?

Ingredients

Yogurt Flavour Coating (46%) (sugar, Skimmed Cows' Milk Powder, Palm Kernel Fat, Palm Fat, Butter (cows' Milk), Yoghurt Powder (cows' Milk) (3%), Emulsifier: Soya Lecithin; Flavourings), Brown Rice (39%), Oat Flakes (5%), Pumpkin Seeds (5%), Sugar, Cranberries (2%), Sunflower Oil, Emulsifier: Sunflower Lecithin. Contains Milk, Oat, Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products