This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Saint James Organic Red Raspberry Flavored Black Tea, Red Raspberry Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC BREWED BLACK TEA (FILTERED WATER, ORGANIC BREWED BLACK TEA CONCENTRATE), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS AND ORGANIC STEVIA LEAF EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
FruityCitrusSweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Saint James Organic Red Raspberry Flavored Black Tea, Red Raspberry | Spoonful